Physical Health Benefits When Playing Guitar

The guitar players’ brains exert a bit in varied ways to everyone else as research suggests. It opens up new neural pathways by the art of learning to play the chords and read sheet music. Fundamentally, a guitarist does make use of their brain differently in a positive way which leads to all kinds of mental benefits.

 

  • Indeed, those initial calluses and sore fingers might suggest otherwise but play and strumming the guitar can be good for physical health too.

 

When continuously practice the chords and strumming, is able to strengthen your hands and wrists.

When continuously practicing playing the guitar, the hands including wrists will become sturdy and improve flexibility. This will be the result of unending and from all those chord positions. It is an unceasing development that able to build up the muscles and the tendons are stretched. For the arm muscles and shoulders, this can also convey through.

 

  • Shed some weight by standing or performing onstage.

 

Guitar performers tend to lose weight due to long hours of standing during performing sessions and there are those that point out the advantages of learning to play guitar for calorie burning. Just imagine a stage in a hot, sweaty venue, it surely will help to be up performing on. When you try to learn a song on your couch, definitely you won’t lose much of those calories.

 

  • Playing guitar power ballads has the ability to lower blood pressure.

 

For high blood pressure and anxiety in patients undergoing cardiac surgery, there was a study on the effects of music was conducted by Harvard Health. It can really help the person suffering from diseases mentioned by plain listening to and playing relaxing music like power ballads and love songs. In these times of anxiety, it can bring you out of the moment to a better place and time in life, just by playing guitar.

 

  • Songwriting and developing your own guitar solo can relieve pain.

 

The act of playing music can be so captivating that individuals actually utilize it as a painkiller as shown by research from the University of Utah Pain Research Center. This only showcase that it can be a great help for individuals experiencing chronic stress and pain.