Health and Vitality
Overview
“Stress is a watchword of modern life that inspires and drives us wanton with desire and despair….”
Our health and wellbeing workshop is a body-orientated process of self-awareness and emotional healing within the workplace.
It explores the root causes of stress and the management systems we can muster within ourselves and our environment.
You will discover and learn about:
The Foundations of Health and Vitality
- Discover the motivators for peak performance
- The barriers to Corporate Survival
- Your core values and beliefs
- Your individual and organisational stressors
- HOT Leadership traits
- HOT Communications
Control Techniques
Self-leadership is recognising that everything in business – and life for that matter - is a choice. It is only when a choice is recognised that that more information will be sought, more questions asked, and the situation assessed consciously and objectively. We will explore:
- “The colour of Work”
- “4th generation time management”
- “Malfunction junction”
- “Top tem mistakes Leaders Make”
- “Black Belt Leadership”
The EnergyExplosion™ - harnessing your personal power for high performance
Personal energy is something most of us have in short supply. However, all is not lost even a small change can make a dramatic difference to how you think and feel.
- We explore the methods of harnessing our natural energies.
- We review what our energy centres relate to.
- We discover what Ultradian stress feels and looks like.
- We experience what a healing response could do for our families, our team, our organisation, and us.
- We learn how to ride the wave of change and set our compass for maximum performance.
